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Asian Chicken & Veggies

Cuisine
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins
Servings 4
Description

You'll be more than happy while chowing down this fun dish with an Asian flare. Broccoli is a super-food boasting a wealth of nutrients like antioxidants,  vitamin C, calcium, and selenium.

Ingredients
  • 2 chicken breasts
  • 2 medium carrots, sliced
  • 1 head of broccoli, cut into bite-sized pieces
  • optional: top with diced green onions, sesame seeds, or chopped cashews
  • For Chicken Rub
  • 1 tsp garlic powder
  • 1 tsp garlic salt
  • 1 tsp cracked black pepper
  • 1 tsp powdered ginger
  • optional: 1/4 tsp red pepper flakes
  • Asian Awesome Sauce
  • 1/4 cup coconut aminos
  • 2 tbsp coconut sugar
  • 2 tbsp almond butter
  • 1 tbsp sesame oil
  • 1 tbsp water
  • 1 tsp powdered ginger
  • optional: 1/4 tsp red pepper flakes
Instructions
  1. Preheat the oven to 400°F. Combine the rub ingredients and rub onto the chicken breasts.

  2. Place on a roasting pan lined with parchment paper and place in the oven for 20 minutes.

  3. Next, in a medium pot add about 2 inches of water and add the carrots and broccoli. Simmer for about 10 minutes so you can pierce with a fork. Take these out when cooked and set aside.

  4. In a small bowl, combine the Asian Awesome Sauce and set aside.

  5. When the chicken is cooked through, slice into bite-sized pieces and combine with the veggies. Add the desired amount of sauce on top and serve.

Note

Tip: Cauliflower rice, white rice, or rice noodles are fine additions to the bottom of this dish.

Keywords: stir fry, healthy asian dish, asian chicken and vegetables
Read it online: https://nourishyourway.com/recipe/asian-chicken-veggies/
Adrienne Scharli