Buttered Garlic Scallops
Scallops offer a range of vitamins and minerals that can benefit your health. They contain high levels of zinc, which can help balance hormones and improve memory. A serving of scallops also meets the daily requirement for Vitamin B12, an antioxidant associated with healthy cognitive function.
- 10 large scallops
- 3 tbsp butter or ghee
- 4 garlic cloves, minced
- 2 tbsp lemon juice
- 1 tbsp chopped parsley
- salt and pepper to tast
Season the scallops on both sides with salt and pepper. Heat half the butter in a heavy skillet over medium-high heat. Add the scallops in a single layer and cook 2 to 3 minutes per side.
Remove the scallops from the pan and turn the heat down to low—you don't want to burn the garlic. After the pan is cooler, add the garlic and cook for 30 seconds. Combine the lemon juice and parsley.
Return the scallops to the pan. Spoon the sauce over the top. Garnish with a pinch of fresh parsley and serve immediately.