Cucumber-Kiwi Refresher Smoothie
Description
What's healthy?
Cucumber: vitamin C and K, potassium, magnesium and manganese, antioxidants, fiber, promotes hydration (95% water), and anti-inflammatory
Spinach: calcium, contains vitamin K, A, C, B6, B9, and iron, potassium, and magnesium
Mint: vitamins K, A, and C, antioxidants, helps digestion, and anti-inflammatory
Ginger: antioxidant, aids in digestion, combats dizziness and nausea
Lime: vitamin C, folate, and potassium
Coconut milk: vitamins B, C, and E, iron, calcium, selenium, sodium, magnesium, manganese, and phosphorus
Ingredients
- 1/2 cup cucumbers, frozen & diced
- 1 ripe kiwi (skin on OK)
- 1 1/2 cup spinach
- 2 tbsp fresh mint
- 1 1/2 tsp ginger, fresh grated
- 1/2 tbsp lime juice
- 1 cup water, chilled
Instructions
Place the frozen cucumbers at the bottom of the blender first.
Then add the rest of the ingredients and the water on top. Make sure the water covers the ingredients and blend!