Stress Management

Stress is a familiar and common part of daily life. It happens each and every day and comes in a wide variety of forms. Stress might be the result of trying to juggle family, work, and school commitments. It might involve issues like health, money, and relationships. Indeed, stress and anxiety symptoms can affect your […]

Breathing with Intention

As I learn more about health, I come across various ways to reduce inflammation and to better my heath.  I love sharing what I’ve come across.  Breathing techniques have really helped me along the way. You might be surprised to know that how you breathe is important to your health. If we all learned certain […]