OMEGA-3 for Brain Health!

We NEED omega-3s to improve our brain health as we get older!  YES!  It’s true. This nutrient is essential because our bodies cannot make it on its own. In October of 2022, The University of Texas Health Science Center at San Antonio did an important study. Volunteers with higher concentrations of omega-3 fatty acids were […]

Mushroom Power!

There’s a FUNGUS AMONG US! Hooray! I happen to LOVE mushrooms—I like them cooked over raw (personal choice). For one, they will provide you with the goodness of antioxidants.  Mushrooms benefit you in various ways like helping you protect against allergies, infections, and even heart diseases. Mushrooms are also rich in protein, fiber, and Vitamins B2, B1, […]

Choose Joy!

Starting TODAY, a large goal is to find JOY in my life everyday! Specifically, finding joy in everyday life. Not waiting for the great times or the special times to feel joyful and enjoy my days. But instead, finding ways to feel good and find joy in the midst of ordinary, everyday life. It’s been a practice […]