Is one diet better than another?

Guess what?  There are, of course, some diets that are better than others.  Believe it or not, there are hundreds to choose from.  The best diets are non-inflammatory and include foods that are nutrient-rich. We are all bio-individuals and what works for one person doesn’t work for another.  Some people process animal protein well and […]

Out of Town Prepping

If you care about your health (and I know you do), prepping for a trip the right way is important. Whether you’re going on vacation or taking a business trip, you’ll want to prepare a bit before leaving. What do I mean by this? Well, have you ever discovered that it’s hard to find healthy […]

Healing from Trauma

What is trauma? Trauma is an emotional response that lasts long after an event occurs that causes significant mental and physical stress. Just like a physical scar from a deep cut takes time to heal, recovery from trauma is possible with time and treatment. It’s important to remember that ignoring or avoiding symptoms of trauma […]