What is a Health Coach?

In 2022 I received my Integrative Heath Coach certificate. This was a big deal to me since it took a year of online courses and tests to achieve this. It took some time, money invested, and I came to the conclusion it was worth it. Yes, I healed my multiple sclerosis symptoms on my own […]

The Book Release

The book was launched the last day of August 2023 on Amazon. It was my first book (besides the cookbook that came out in December in 2022) and I must share that it was much easier to put together than a cookbook. Still, being a non-fiction book, the hardest part was the fact that I […]

The Power of the Mind

The mind has healing powers You’ve probably heard that the mind is an essential tool in the healing process. Remember the expression mind over matter? You may also have heard of the placebo effect, which is when people get incredible results based on a belief. No matter what you’ve heard, chances are good that you […]