Relationships & Emotions

Cultivating Relationships We are social creatures. As humans, we have a need to connect with others—a need to bond, to find common ground and feel less alone in this busy, crazy world. We have a strong yearning to love and to be loved in return.   What is a healthy relationship? A connection that makes […]

Keep up your weight training

No matter your age, your fitness level, or your personal goals, lifting weights provides more benefits than you may realize. When you incorporate weight lifting into your regimen, you will find not only a balanced exercise routine but also a healthier and happier lifestyle. Why should you lift weights? If you want to understand the […]

Calcium Rich Foods instead of Milk

Cow’s milk is not a good choice for us.  This is because modern cows are bred with A1 beta-casein and not A2 beta-casein.  A1 is highly inflammatory and is linked to cardiovascular and autoimmune disease.  Many other foods have calcium to nourish you! Not only do fruits, vegetables, nuts, seeds, and seafood contain substantial amounts […]