Healthy Habits for 2024!

A Happy and Healthy Future! The holidays can be a season of joy and reconnecting as friends or family to celebrate. The holidays can also play a major impact on your health with the increase in travel, less sleep, eating unhealthy food, and overindulging in sweets and alcohol. To recover for this new year, take […]

Fermented Foods

As I researched this topic, I payed close attention to the fermented products for sale at the grocery store. Kimchi, sauerkraut, and pickles were available, but they weren’t cheap. Also, they didn’t taste nearly as good as anything I’ve made myself.   Here are some reasons to get into fermentation at home: Tradition – our ancestors […]