Healthy easy snacks

This is often difficult for many people.  WHAT HEALTHY SNACKS CAN I EAT??? Here is my answer:  LOTS of foods are healthy and this post will open your eyes to a lot of delicious foods that will satisfy your cravings! 1. Fruit Yes, of course!  You should be eating about a cup of fruit a […]

Why we need Magnesium (Mg)

Are you Magnesium deficient? Magnesium is one of seven essential minerals that the body needs in significant amounts to function and maintain good health. While most people understand the value of certain vitamins and other supplements, magnesium is frequently overlooked by consumers as an important nutrient. It is responsible for helping with over 300 processes […]

Winter Care

This blog is a short and sweet one… Go Outside, Really.   Whether you go outside for a full-on cardio session or just for a short walk through nature, sunlight and the winter air might be just what the doctor ordered to help you “chill” out.   Keep A Gratitude Journal There are many benefits to keeping a gratitude journal, […]