Forest Bathing?

Forest Bathing Get Back to Nature Being in nature as a whole is therapeutic. Research shows that simply being present and opening to nature with our senses attuned to the sights, sounds, smells, and sensations of the natural worldā€”even for short periods of timeā€”can decrease our stress levels and improve our mood, cognition, focus, and […]

Benefits of Lions Main Mushroom

Lions Main Mushroom has amazing benefits! This post may contain affiliate links which means I may receive a commission from purchases made through my links. I will only recommend products I have personally used or would consider using. Multiple Sclerosis and Lions Main Ā  Around the world, these mushrooms are enjoyed for their culinary uses. […]

The Importance of Sulfur-Rich Foods

When I was diagnosed with multiple sclerosis, I learned about the importance of foods with sulfur. With Dr. Terry Wahls protocol, she suggests that MS patients eat about 3 cups of the sulfur-rich vegetables (along with 6 cups of other kinds of veggies). She says that sulfur-rich foods nourish cells and mitochondria, and specifically helps […]

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