Forest Bathing?

Forest Bathing Get Back to Nature Being in nature as a whole is therapeutic. Research shows that simply being present and opening to nature with our senses attuned to the sights, sounds, smells, and sensations of the natural world—even for short periods of time—can decrease our stress levels and improve our mood, cognition, focus, and […]

Benefits of Lions Main Mushroom

Lions Main Mushroom has amazing benefits! This post may contain affiliate links which means I may receive a commission from purchases made through my links. I will only recommend products I have personally used or would consider using. Multiple Sclerosis and Lions Main   Around the world, these mushrooms are enjoyed for their culinary uses. […]

The Importance of Sulfur-Rich Foods

When I was diagnosed with multiple sclerosis, I learned about the importance of foods with sulfur. With Dr. Terry Wahls protocol, she suggests that MS patients eat about 3 cups of the sulfur-rich vegetables (along with 6 cups of other kinds of veggies). She says that sulfur-rich foods nourish cells and mitochondria, and specifically helps […]