Myths About Exercise

How Shall I Move my Body for Best Results? We are all bio-individuals and all have different likes, strengths, and endurance. The truth is, we don’t have to exercise ourselves to the point of exhaustion, unless you’re my husband and you LIKE doing this. Of course, the more you beef up your routine—whether it’s going […]

Vital Vitamin D

What is Vitamin D and Why is it so Vital? If I seriously just had to take ONE vitamin it would be vitamin D! Why? Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining the health of your bones and immune system. It helps the body absorb calcium and phosphorus from […]

Is a Meatless Diet Safe?

What is a Vegan vs Vegetarian Diet? Going VEGAN or VEGETARIAN has gained a lot of popularity over the last few years. I hear of more people are turning this direction (Is it just me?). I know that when someone decides to go all in with only consuming this kind of diet, they need to […]