Exotic Super Foods

What are Exotic Super Foods? Exotic superfoods are nutrient-dense foods that originate from various parts of the world, often from regions with rich cultural histories of traditional medicine. These foods are revered for their high concentrations of vitamins, minerals, antioxidants, and other bioactive compounds, which contribute to their potential health benefits. Examples include açai berries […]

Discover How We Get Autoimmune Diseases

Why do we get autoimmune diseases? The rise in autoimmune diseases over recent decades is believed to be influenced by a combination of genetic, environmental, and lifestyle factors. One key factor is the modern diet, which is often high in processed foods, sugars, and unhealthy fats, contributing to chronic inflammation and altering gut health—conditions that […]