Is Red Wine Healthy?

Is Read Wine Healthy? If I could one pick one type of alcoholic drink I could drink for the rest of my life (here and there), it would be RED WINE!!! I really love this drink, not only because of the benefits I know it gives me—it pairs well with so many foods and it’s […]

Take a Holistic Approach

What is holistic fitness? Holistic fitness encompasses a comprehensive approach to well-being that integrates the physical, mental, emotional, and spiritual dimensions of health. Unlike traditional fitness models that often prioritize physical strength and endurance, holistic fitness acknowledges that true health is multi-faceted and interconnected. This perspective encourages individuals to view their fitness journey as a […]

Eat More Squash!

Why should we eat squash? Squash, a versatile and nutritious vegetable, offers numerous health benefits that make it an excellent addition to our diet. Rich in essential vitamins and minerals, various types of squash, including butternut, zucchini, and acorn squash, provide a wealth of nutrients. These vegetables are particularly high in vitamin A, which is […]