Remedies for Cold & Flu Season

Caught a Bug? Do you ever wonder why some people get sick often and others do not? It comes down to one answer. Are you living a healthy lifestyle? There are many nitty-gritty reasons why someone may get sick.  Not eating a healthy diet Dehydration Not getting enough vitamins/minerals in diet Not exercising enough Hand […]

New Years Resolutions 2025!

  7 healthy New Year’s resolutions you can actually keep exercise, healthy eating, healthy habits, sleep, weight loss   1. Lose weight and keep it off A resolution to lose weight is one of the most important steps you can take toward better health. Losing just five to ten percent of your body weight can help lower your risk […]