Unfortunately there is no simple answer. Fatigue can stem from a variety of factors, both physical and psychological. If you find yourself sleeping until the last possible second before dragging yourself out of bed, you may be wondering, “Why am I always tired?” Or maybe you just don’t have the energy to get things done the way you once did. Here are a variety of reasons:
1. Lack of Sleep: This is one of the most common reasons for feeling fatigued. Poor sleep quality or insufficient sleep can leave you feeling tired and sluggish. According the the CDC, about one third of Americans don’t get in less than 7 hours of sleep.
2. Stress and Anxiety: Mental health issues such as stress, anxiety, and depression can drain your energy levels and contribute to fatigue. If this is you, there are plenty of ways you can control this. Stress is no joke.
3. Poor Diet: Not getting enough nutrients, or relying heavily on processed foods and sugars, can lead to fatigue. A balanced diet is crucial for maintaining energy levels. This is a BIG reason people are fatigued today.
4. Physical Inactivity: Sedentary lifestyles can lead to muscle weakness and overall fatigue. Regular exercise is important for maintaining energy levels and overall health.
5. Medical Conditions: Certain medical conditions such as anemia, thyroid disorders, chronic fatigue syndrome, fibromyalgia, and sleep disorders like sleep apnea can cause fatigue.
6. Medications: Some medications, especially those with sedative effects or those used to treat certain medical conditions, can cause fatigue as a side effect.
7. Dehydration: Not drinking enough water can lead to dehydration, which can make you feel tired and lethargic. Spice up your water with a lemon or lime slice. You can even add a pinch of good salt and add it to your water to make it an electrolyte. This can do wonders!
8. Caffeine and Alcohol: While caffeine can initially boost alertness, excessive consumption can lead to crashes and fatigue later on. Similarly, alcohol can disrupt sleep patterns and contribute to fatigue.
9. Poor Mental Health: Constant worry, overthinking, and negative thought patterns can drain your mental energy, leading to fatigue.
10. Chronic Illnesses: Conditions such as diabetes, heart disease, and autoimmune disorders can cause persistent fatigue as the body works harder to manage the illness.
I remember that I had a less than stellar diet before I was diagnosed with multiple sclerosis. When I changed up my diet (with more water) and my attitude, I started getting more energy! This change was amazing to me. Think about what you’re lacking or what may be out of balance. Sometimes it’s just a few tweaks and you’re on the ground running again!
Adrienne
xo
Could be great for helping with your energy…
Nourish Your Way to Health cookbook
The Path to Reverse Multiple Sclerosis Naturally – paperback book
Would you like help Reversing your MS?
Healing multiple sclerosis is possible