Why do we get autoimmune diseases?

The rise in autoimmune diseases over recent decades is believed to be influenced by a combination of genetic, environmental, and lifestyle factors. One key factor is the modern diet, which is often high in processed foods, sugars, and unhealthy fats, contributing to chronic inflammation and altering gut health—conditions that can trigger or exacerbate autoimmune responses. Environmental pollutants, chemicals, and the widespread use of antibiotics and other medications also play a role by disrupting the immune system’s natural balance. Additionally, the hygiene hypothesis suggests that reduced exposure to infections and microorganisms in early life due to improved sanitation and the overuse of antibiotics might result in an underdeveloped immune system that is more prone to attacking the body’s own tissues. Chronic stress and a sedentary lifestyle further exacerbate the situation by weakening immune regulation, leading to an increase in the prevalence of autoimmune diseases.

Let’s break down some factors on why we get these diseases:

1. Leaky gut

2. Other food toxins like sugar, dairy, gluten, trans fats, and chemicals in processed foods

3. Most of us don’t eat enough whole foods with nutrition to get the vitamins and minerals we need.

4. Other toxins like mold, heavy metals, or EMF’s

5. Another toxin – toxic relationships (people can be toxic too)

6. Infections like the Epstein-Bar Virus, candida, or parasites

7. Too much stress

8. Past trauma like childhood trauma, or any past trauma that caused negative emotions (there are many)

9. Lack of exercise

1. What is leaky gut?

Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged, allowing harmful substances like toxins, undigested food particles, and bacteria to “leak” into the bloodstream. This condition is often linked to various factors, including chronic stress, poor diet (high in processed foods, sugar, and low in fiber), and excessive use of medications like nonsteroidal anti-inflammatory drugs (NSAIDs) or antibiotics, which can disrupt the balance of gut bacteria and damage the gut lining. Additionally, chronic inflammation and conditions like irritable bowel syndrome (IBS) or celiac disease can also contribute to the development of leaky gut. The immune system responds to these intrusions, potentially leading to widespread inflammation and contributing to various health issues, including autoimmune diseases, food sensitivities, and chronic fatigue.

2. Avoid food toxins

Avoiding food toxins, such as artificial additives, pesticides, and processed ingredients, is crucial for maintaining optimal health and preventing long-term health issues. These toxins can disrupt the body’s natural processes, leading to inflammation, hormonal imbalances, and even chronic diseases. To minimize exposure, it’s important to choose organic produce whenever possible, as it is less likely to contain harmful pesticides. Additionally, reducing the intake of processed foods and opting for whole, unprocessed alternatives like fresh fruits, vegetables, whole grains, and lean proteins can significantly improve overall health. Substituting unhealthy options with nutrient-dense foods, such as replacing sugary snacks with nuts or fruits and swapping refined grains for whole grains, provides the body with essential vitamins, minerals, and antioxidants that support the immune system and promote long-term wellness. Making these conscious food choices not only helps avoid harmful toxins but also fosters a balanced diet that supports overall well-being.

3. Eat more whole foods

Delicious and healthy food can be incredibly satisfying, offering vibrant flavors and a rich variety of textures that make eating a joyful experience. By using fresh, whole ingredients like ripe fruits, crisp vegetables, lean proteins, and wholesome grains, healthy meals can be bursting with natural flavors that don’t rely on excessive sugar, salt, or unhealthy fats. Creative cooking methods, like roasting, grilling, or using fresh herbs and spices, can enhance these flavors, making healthy dishes as enjoyable as they are nutritious. Whether it’s a colorful salad, a hearty grain bowl, or a flavorful stir-fry, healthy foods can be both nourishing and indulgent, proving that you don’t have to compromise taste for health.

4. Heal your body from toxins

Healing from environmental toxins involves reducing exposure to harmful chemicals and supporting the body’s natural detoxification processes. Environmental toxins, such as pollutants, heavy metals, and chemicals found in plastics and cleaning products, can accumulate in the body over time, leading to various health issues like hormonal imbalances, chronic inflammation, and weakened immunity. To mitigate these effects, it’s important to minimize contact with toxic substances by choosing natural, non-toxic products for cleaning, personal care, and home use. Additionally, supporting the body’s detoxification pathways through a nutrient-rich diet, regular exercise, and adequate hydration can help eliminate these toxins. Foods high in antioxidants, like leafy greens, berries, and cruciferous vegetables, can support liver function and neutralize free radicals, while practices like deep breathing and sweating through exercise or sauna use can further aid in the detoxification process. By consciously reducing toxin exposure and enhancing the body’s ability to cleanse itself, we can promote healing and protect long-term health.

5. Avoid toxic relationships and develop healthy ones

Creating healthy relationships is essential for emotional well-being and personal growth. Healthy relationships are built on a foundation of mutual respect, trust, and open communication, where both parties feel valued and understood. It involves actively listening, expressing feelings honestly, and setting boundaries that honor each person’s needs and values. Healthy relationships also require effort, such as making time for one another, showing appreciation, and resolving conflicts constructively rather than letting issues fester. Moreover, it’s important to cultivate empathy and support each other’s goals and dreams, fostering a partnership that encourages both individuals to thrive. By nurturing these qualities, relationships become a source of joy, comfort, and strength, enriching our lives and contributing to our overall happiness.

6. Healing infections

Healing infections naturally involves supporting the body’s immune system with nutritious foods, herbs, and healthy lifestyle practices. A diet rich in fruits, vegetables, and whole foods provides essential vitamins and minerals, like vitamin C, vitamin D, and zinc, which strengthen the immune system. Herbal remedies such as garlic, echinacea, and oregano oil have natural antimicrobial properties that can help fight off bacteria and viruses. Staying hydrated with water and herbal teas, such as ginger or chamomile, aids in flushing out toxins and soothing symptoms. Rest and adequate sleep are crucial, as they allow the body to repair and strengthen its defenses. Probiotics, found in fermented foods like yogurt and sauerkraut, support gut health, which is closely linked to immune function. Additionally, warm compresses or Epsom salt baths can help relieve symptoms and promote healing. While natural methods can be effective, it’s important to monitor the infection closely and seek medical attention if symptoms persist or worsen.

7. Mitigate stress

Mitigating stress involves adopting strategies that promote relaxation, balance, and emotional well-being. One of the most effective ways to reduce stress is through regular physical activity, which helps to release endorphins, improve mood, and reduce anxiety. Mindfulness practices, such as meditation, deep breathing exercises, or yoga, can also help calm the mind, increase self-awareness, and create a sense of inner peace. Maintaining a healthy lifestyle by eating a balanced diet, getting enough sleep, and staying hydrated supports overall resilience to stress. Additionally, managing time effectively and setting realistic goals can prevent the feeling of being overwhelmed. Building strong social connections and seeking support from friends, family, or a therapist can provide a valuable outlet for stress relief. Finally, engaging in hobbies or activities that bring joy and relaxation can help recharge and maintain a positive outlook, making it easier to cope with life’s challenges.

8. Heal any traumas

Healing trauma is a deeply personal and often complex process that involves addressing both the emotional and physical impacts of traumatic experiences. The journey to healing begins with acknowledging the trauma and creating a safe space, whether through therapy, supportive relationships, or self-care practices, where one can process these painful memories without judgment. Therapeutic approaches like cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or somatic experiencing can be particularly effective in helping individuals reframe traumatic events, reduce distress, and restore a sense of control. Additionally, practices like mindfulness, meditation, and gentle physical activities such as yoga can help reconnect the mind and body, releasing stored tension and fostering a sense of peace. Building a strong support network and allowing oneself the time and compassion to heal are crucial, as recovery from trauma is often gradual. With patience and the right resources, it is possible to transform pain into resilience and regain a sense of wholeness and well-being.

9. Get moving

Living a sedentary lifestyle poses significant health risks that can profoundly impact overall well-being. Prolonged inactivity, such as sitting for long periods without physical movement, is linked to a range of health issues, including obesity, cardiovascular disease, and type 2 diabetes. This lack of movement can lead to poor circulation, muscle atrophy, and weakened bones, increasing the risk of falls and fractures. Additionally, a sedentary lifestyle often contributes to mental health problems like anxiety and depression due to reduced endorphin levels and increased stress. Furthermore, sitting for extended periods can impair metabolic function and contribute to chronic inflammation, which has been associated with various serious health conditions. To counteract these dangers, incorporating regular physical activity into daily routines, such as walking, stretching, or engaging in sports, is essential for maintaining physical and mental health and promoting a higher quality of life.

Sharing some helpful hints as always!

Adrienne

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Looking for some help to reverse your autoimmune symptoms naturally?

Nourish Your Way to Health – Cookbook

The Path to Reverse Multiple Sclerosis Naturally – paperback book

MS Warrior

Autoimmune diseases can be reversed

One Response

Anonymous says:

September 22, 2024 at 6:12 am

Brilliant article!

Reply