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Discover How We Get Autoimmune Diseases
Why do we get autoimmune diseases? The rise in autoimmune diseases over recent decades is believed to be influenced by a combination of genetic, environmental,
Myths About Exercise
How Shall I Move my Body for Best Results? We are all bio-individuals and all have different likes, strengths, and endurance. The truth is, we
Vital Vitamin D
What is Vitamin D and Why is it so Vital? If I seriously just had to take ONE vitamin it would be vitamin D! Why?
Is a Meatless Diet Safe?
What is a Vegan vs Vegetarian Diet? Going VEGAN or VEGETARIAN has gained a lot of popularity over the last few years. I hear of
Mind your EMF’s
Be mindful about your EMF exposure Electromagnetic fields (EMFs) are areas of energy that surround electrical devices. They are generated by the movement of electric
Trauma Can Cause Illness
What Trauma is and How to Heal It I didn’t realize it until about 4 years ago, but I had some mental childhood trauma. This
Probiotics vs Prebiotics
Probiotics vs Prebiotics How these can help heal multiple sclerosis, other diseases, and keep your digestive system healthy This post may contain affiliate links which
Forest Bathing?
Forest Bathing Get Back to Nature Being in nature as a whole is therapeutic. Research shows that simply being present and opening to nature with
Benefits of Lions Main Mushroom
Lions Main Mushroom has amazing benefits! This post may contain affiliate links which means I may receive a commission from purchases made through my links.
The Importance of Sulfur-Rich Foods
When I was diagnosed with multiple sclerosis, I learned about the importance of foods with sulfur. With Dr. Terry Wahls protocol, she suggests that MS
Why am I so tired?
Unfortunately there is no simple answer. Fatigue can stem from a variety of factors, both physical and psychological. If you find yourself sleeping until the
What are Collagen Peptides?
This post may contain affiliate links which means I may receive a commission from purchases made through my links. I will only recommend products I
Healing Herbs and Spices
Herbal Medicine This post may contain affiliate links which means I may receive a commission from purchases made through my links. I will only recommend
Essential Nutrients Our Bodies Need
Today, everyone seems to want to find out the secrets of nutrition and the best diet out there. Year after year there is a new
The Truth About SALT
This post may contain affiliate links which means I may receive a commission from purchases made through my links. I will only recommend products I
Listen to Your Intuition
When you love your work, you love more than your paycheck. Loving your work goes beyond the normal boss mindset or the free snacks in
Good Cooking Oils/Fats and Ones to AVOID
This post may contain affiliate links which means I may receive a commission from purchases made through my links. I will only recommend products I
5 Daily Tips to Nourish Your Youth!
We all want to age gracefully don’t we? But, at the same time we want to look at young as possible. Thankfully, society has come
Am I eating the right Protein?
Protein plays many important roles in the body. It’s a fundamental building block, functioning as the structural skeleton for cells. More than 10,000 types are
Top drinks that can help you SLEEP
Millions of people struggle to get a good night’s sleep. Do you find yourself tossing and turning, unable to quiet your mind or drift off
Healthy easy snacks
This is often difficult for many people. WHAT HEALTHY SNACKS CAN I EAT??? Here is my answer: LOTS of foods are healthy and this post
Why we need Magnesium (Mg)
Are you Magnesium deficient? Magnesium is one of seven essential minerals that the body needs in significant amounts to function and maintain good health. While
Winter Care
This blog is a short and sweet one… Go Outside, Really. Whether you go outside for a full-on cardio session or just for a short
Healthy Habits for 2024!
A Happy and Healthy Future! The holidays can be a season of joy and reconnecting as friends or family to celebrate. The holidays can also
Fermented Foods
As I researched this topic, I payed close attention to the fermented products for sale at the grocery store. Kimchi, sauerkraut, and pickles were available,