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Grass Fed & Pasture-Raised Beef
Red Meat is not off-limits like once thought! For many many years it was preached to us to lay off the red meat. Well, it
Quitting Sugar
Too Much Sugar is Toxic Do these mean anything to you? Type 2 diabetes Heart disease Stroke Cancer Alheimer’s disease Osteoporosis Disease in general If
Hacks to Start Healing an Autoimmune Disease
Steps to Start Healing an Autoimmune Disease Most autoimmune diseases start in the gut. With our modern diet, and all the fast food and processed foods,
Remedies for Cold & Flu Season
Caught a Bug? Do you ever wonder why some people get sick often and others do not? It comes down to one answer. Are you
New Years Resolutions 2025!
7 healthy New Year’s resolutions you can actually keep exercise, healthy eating, healthy habits, sleep, weight loss 1. Lose weight and keep it off A resolution to
Self Care at Christmas
Self Care During the Christmas Season As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of gift-giving, decorating,
A Sneak Peek to The Autoimmune Summit!
What is the Autoimmune Summit? This is an EARLY LAUNCH to let you know what is coming!!! I’ve created this summit and I’m also hosting
Is Red Wine Healthy?
Is Read Wine Healthy? If I could one pick one type of alcoholic drink I could drink for the rest of my life (here and
Take a Holistic Approach
What is holistic fitness? Holistic fitness encompasses a comprehensive approach to well-being that integrates the physical, mental, emotional, and spiritual dimensions of health. Unlike traditional
Eat More Squash!
Why should we eat squash? Squash, a versatile and nutritious vegetable, offers numerous health benefits that make it an excellent addition to our diet. Rich
Is Eating Gluten in Europe Better?
Why I ate bread, pizza, and pasta in Italy! The differences in gluten quality and consumption between Europe and America have sparked considerable debate, particularly
Exotic Super Foods
What are Exotic Super Foods? Exotic superfoods are nutrient-dense foods that originate from various parts of the world, often from regions with rich cultural histories
Discover How We Get Autoimmune Diseases
Why do we get autoimmune diseases? The rise in autoimmune diseases over recent decades is believed to be influenced by a combination of genetic, environmental,
Myths About Exercise
How Shall I Move my Body for Best Results? We are all bio-individuals and all have different likes, strengths, and endurance. The truth is, we
Vital Vitamin D
What is Vitamin D and Why is it so Vital? If I seriously just had to take ONE vitamin it would be vitamin D! Why?
Is a Meatless Diet Safe?
What is a Vegan vs Vegetarian Diet? Going VEGAN or VEGETARIAN has gained a lot of popularity over the last few years. I hear of
Mind your EMF’s
Be mindful about your EMF exposure Electromagnetic fields (EMFs) are areas of energy that surround electrical devices. They are generated by the movement of electric
Trauma Can Cause Illness
What Trauma is and How to Heal It I didn’t realize it until about 4 years ago, but I had some mental childhood trauma. This
Probiotics vs Prebiotics
Probiotics vs Prebiotics How these can help heal multiple sclerosis, other diseases, and keep your digestive system healthy This post may contain affiliate links which
Forest Bathing?
Forest Bathing Get Back to Nature Being in nature as a whole is therapeutic. Research shows that simply being present and opening to nature with
Benefits of Lions Main Mushroom
Lions Main Mushroom has amazing benefits! This post may contain affiliate links which means I may receive a commission from purchases made through my links.
The Importance of Sulfur-Rich Foods
When I was diagnosed with multiple sclerosis, I learned about the importance of foods with sulfur. With Dr. Terry Wahls protocol, she suggests that MS
Why am I so tired?
Unfortunately there is no simple answer. Fatigue can stem from a variety of factors, both physical and psychological. If you find yourself sleeping until the
What are Collagen Peptides?
This post may contain affiliate links which means I may receive a commission from purchases made through my links. I will only recommend products I
Healing Herbs and Spices
Herbal Medicine This post may contain affiliate links which means I may receive a commission from purchases made through my links. I will only recommend