There’s a FUNGUS AMONG US! Hooray! I happen to LOVE mushroomsāI like them cooked over raw (personal choice). For one, they will provide you with the goodness of antioxidants.Ā Mushrooms benefitĀ you in various ways like helping you protect against allergies, infections, and even heart diseases.Ā Mushrooms are also rich in protein, fiber, and Vitamins B2, B1, B3, B9, C, and D.
There are may types up mushrooms.Ā The following is the list of mushrooms that are edible:
- White Button Mushrooms
- Shiitake Mushrooms
- Portobello Mushrooms
- Enoki Mushrooms
- Oyster Mushrooms
- Porcini Mushrooms
- Shimeji Mushrooms
- Paddy Straw Mushrooms
- Lionās Mane Mushroom
- Chaga Mushroom
- Reishi Mushroom
Go wild over exotic mushrooms!
Exotic mushrooms have a ton of benefits!
- Increasing the strength of your immune system
- Helps prevent breast cancer
- Helps prevent prostate cancer
- Helps prevent and aid in the battle with diabetes
- Lowers your cholesterol levels
- Helps protect again numerous other diseases and infections
- Provide your body with valuable proteins, minerals, vitamins, amino acids, antioxidants and antibiotics
- Great source of fiber
- Very low calorie
- Assisting with weight loss
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Lions Maine Mushroom
Lionās mane mushrooms are fungi which people have eaten and used as natural remedies in Asia since ancient times. There are few or no risks and side effects associated with lionās mane mushrooms.
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Extract from lionās mane show promise as a treatment of MS. However, more studies are needed. Current evidence is largely based on animal studies. The fungi have also shown potential in research for neurological disorders such as Alzheimerās disease and Parkinsonās disease, however, more human-based evidence is also needed.
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Other possible remedies to help for MS include echinacea, valerian root, and cannabis.
I’ve got some mushrooms in a few recipes in my cookbookĀ – Nourish Your Way to Heath.
Thanks for reading!
AdrienneĀ
Ā Ā xox
ššI’ve just discovered the benefits of mushrooms in my diet for MS, so powerful in nature and something we’ve not put too much thought into in the western diet in recent times. I’m pleased to see this is part of your findings and book too! Thank you!š
You’re so welcome. Yes! Mushrooms are amazing. I also add a blend of wild mushroom powder to my smoothies (Another idea is add them to your coffeeāyou really can’t taste it this way). Thanks for your sweet comment!
Iām so glad! Youāre welcome. š