Beefy Burgers with Maple Mustard Sauce
Description
Who doesn't love a flavorful, beefy hamburger? The mustard sauce totally takes the show in this recipe and you won't miss the bun. Grass-fed and pasture-raised beef are healthier options than conventional beef. Both have about the same amount of protein, but bison has more iron.
Ingredients
Instructions
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In a large bowl add the ground beef and the seasonings. With your hands, mix throughly and form into four patties. Set aside.
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Prep the extras on a large plate. Set aside.
In a small bowl, mix all the ingredients of the maple mustard sauce and set aside.
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Saute the mushrooms with ghee or butter on medium heat. Add salt and pepper to tasteĀ and continue to cook for about 3 to 4 minutes, or until they are soft. Set aside in a separate dish to cool.
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In the same pan, cook the patties on medium heat for about 3 to 4 minutes on each side until it is done to your liking. You can grill these if you prefer.
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Next, loadĀ your plates with greens on the bottom, patties and the extras. Drizzle the maple mustard sauce on top.
Note
The extras
Ā½ cup of button mushrooms
2 slices of a red onion
1 avocado
Ā½ cup of dark greens
Ā½ to 1 tbsp ghee or butter
Ā
Maple Mustard Sauce
Ā¼ cup Dijon mustard
2 tbsp maple syrup
2 tbsp avocado oil
