Loaded Blackened Chicken Caesar
Description
Who doesn't love a Caesar salad? All of these flavors blend so well together. This one is loaded with omega-3s from the eggs, vitamins C, E, & K from the avocado, and an immunity boost from the tomatoes.
Ingredients
For the chicken rub
Instructions
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Preheat oven to 450°F
Combine the rub ingredients in a small bowl. Coat the chicken breasts with 1 tbsp avocado oil and slather them with the rub ingredients
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In an iron skillet on high, heat 1 tbsp of avocado oil and add the chicken. Brown the chicken for about 3 minutes on each side and transfer to the oven for 12 to 15 minutes.
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While the chicken bakes, add the other salad ingredients to a large bowl.
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When the chicken is cooked through, let it rest for a few minutes. Once it is cool enough to handle, slice or dice it and add to the salad.
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Carefully toss the salad to coat with Caesar dressing
- ½ cup of paleo mayonnaise (avocado or olive oil based)
- 2 cloves garlic, finely minced
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice or juice from ½ lemon
- 1 tsp Worcestershire sauce
- ½ tsp Dijon mustard
- ¼ tsp fresh ground pepper
