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What are Collagen Peptides exactly?
Collagen peptides are a form of collagen protein that has been broken down into smaller molecules, called peptides, through a process called hydrolysis. Collagen itself is the most abundant protein in the human body and is a major component of connective tissues like skin, bones, tendons, and ligaments.
Protein is needed for our health. With so many jobs to do in the body, it’s not surprising that collagen represents up to 30% of total proteins. Another notable thing about collagen is that, as we reach our mid-20s and beyond, the body’s production of it begins to decrease. This contributes to the hallmarks of aging, including thinning skin and wrinkles. It also brings us to collagen peptides.
The term “collagen peptides” refers to a nutritional supplement made by extracting collagen from an animal source and processing it into a form that can be absorbed by the body. Depending on the manufacturer, collagen peptides are derived from cows, chickens, fish and even eggshell membranes. They are offered in various forms, such as powders, pills and beverages. Although they are widely marketed as being able to improve aging skin and hair, several studies have looked into their potential effect on age-related bone loss. This includes osteoporosis.
Collagen peptides are popular in dietary supplements because they are more easily absorbed by the body compared to intact collagen. People often take collagen peptides to support skin health, joint health, and to promote healthy hair and nails. They can be found in various forms such as powders, capsules, and liquid supplements.
What are the benefits of collagen peptides?
Skin Health: Collagen is a key component of the skin’s structure, helping to maintain its elasticity, firmness, and hydration. Supplementing with collagen peptides may help improve skin elasticity, reduce wrinkles, and promote a more youthful appearance.
Joint Health: Collagen is also a major component of cartilage, the tissue that cushions joints and provides support. Some research suggests that collagen peptide supplementation may help reduce joint pain and stiffness, and improve joint function in individuals with osteoarthritis and other joint disorders.
Bone Health: Collagen plays a role in bone strength and structure. While more research is needed, some studies suggest that collagen peptides may help increase bone mineral density and reduce the risk of osteoporosis.
Hair and Nail Health: Collagen is a building block of hair and nails, and supplementing with collagen peptides may help promote stronger, healthier hair and nails.
Muscle Mass: Collagen is involved in muscle growth and repair. Some evidence suggests that collagen peptide supplementation, particularly when combined with resistance training, may help increase muscle mass and strength.
Gut Health: Collagen peptides contain amino acids that support gut health and may help improve digestion and gut integrity.
Wound Healing: Collagen is essential for wound healing and tissue repair. Supplementing with collagen peptides may help promote faster wound healing and reduce the risk of scarring.
I personally add a little bit of this powder to my smoothies in the morning. You could add it to any food or beverage, really. It is tasteless. Maybe you want to add it to your daily health regime?
Adrienne
xo