Adrienne

Have you ever wondered if herbs and spices have any health benefits? Well, you’re in luck! Herbs and spices have been used for centuries for many different purposes, especially for their medicinal and therapeutic benefits.   While most people are familiar with herbs and spices being used in cooking, many don’t realize just how beneficial […]

Today, everyone seems to want to find out the secrets of nutrition and the best diet out there. Year after year there is a new fad diet claiming to be the best and get you the results you want even faster. In a world where everyone seems to be an expert on nutrition, it can

You may hear about or read that salt has positive or negative effects on your body, however, I’m here to set the record straight. It’s important to have an understanding of how much salt to eat in order to maintain health.  The U.S. Food and Drug administration recommends that adults limit sodium intake to less