Hemp Seed Green Smoothie

Name: Hemp Seed Green Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/4 cup berries, frozen; 1 ripe banana; 3-4 cup kale or spinach; 2 tsp hemp seeds; 2 tsp maca root powder; 2 tsp cacao powder; 1 cup coconut milk

Servings: 2 Total Time: 10 mins Difficulty: Beginner

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Hemp Seed Green Smoothie

Cuisine: Hot & Cold Drinks, Smoothies

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2

Description

Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. They contain over 30% of good fat. Hemp seeds are rich in essential fatty acids (omega-3 and omega-6).

Maca root has calcium, potassium, iron, and iodine. It's known as Peruvian ginseng and touted for its ability to improve energy and boost your libido.

Ingredients

Servings

¹⁄₄ cup berries, frozen
1 ripe banana
3-4 cup kale or spinach
2 tsp hemp seeds
2 tsp maca root powder
2 tsp cacao powder
1 cup coconut milk (or enough to cover)

Instructions

Place the berries into the bottom of a high speed blender. Add the rest of the ingredients and the coconut milk last. Blend and enjoy!

Keywords: hemp heart smoothie, hemp seeds, green smoothie

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Hemp Seed Green Smoothie

Hemp Seed Green Smoothie

Description

Ingredients

Instructions

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